Can Drinking Tea Help With Anxiety
Green tea may help lower anxiety. It doesnt knock you out sedate you or make you drowsy Kluge explains.
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Chamomile tea can help you sleep.
Can drinking tea help with anxiety. Its a classic nightcap for a reasonnot only is chamomile light and subtly sweet but the caffeine-free herb is an ideal sleep support because it doesnt force your body into anything. Green tea is also known to help improve focus since the combined L-theanine and caffeine in the drink help with this according to a 2010 study.
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